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Ruth Breathes.

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IN THE
PRESS

The breath was there for me during the darkest moments of life. When I nearly lost all of my video business revenue during the pandemic.The times I lay for hours in scanners wondering if I would survive brain surgery. And a non-negotiable tool that helped me grieve after I held my father's hand as he took his last breath. 

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Breathing is the first thing we do and the last thing we do. To me, it is everything, it is all. 

 

Through it all, the breath has given me the ability to chose my internal state no matter the external conditions and this is now the gift I share. 

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TINY BUDDHA

My Story 

This was the turning point where I realised: we are not powerless in how we respond to stress. We can learn to work with our nervous system.

This moment led me into breathwork, and wanting to share it's magic with others.

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BROADCAST

The Power of Coaching

I had the privilege of working with Gigi as she navigated a period of uncertainty and change.

Together, we focused on gaining clarity, reconnecting with what mattered most, and finding the courage to take the next step forward. 

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THE HISTAMINE HANDBOOK

Breath For Health

I’m delighted to be featured in the Histamine Handbook by GloJoHealth — a comprehensive resource created to support people living with complex health conditions, including M.E., PoTS, MCAS, histamine overload, Long COVID, and fibromyalgia.

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ABOUT ME

I was always the kid who talked too much in school. The daydreamer. The doodler. The joker. The one who felt things incredibly deeply, who had a strong sense of justice, and who found it impossible not to speak my truth, often getting myself into trouble along the way!

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Bit neurospicy. Always curious. Always feeling deeply. A bit different, but always with the best intentions for this world at heart.

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Public speaking and being perceived never came naturally to me. But life has a way of calling us forward. Through finding the breath, along with my own experiences, challenges, and healing journey, I have stepped forward and discovered my purpose in supporting others.

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One person at a time x

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